WHAT IS YOGA? 

Yoga is the union of the body, mind & soul.
 

YOGA IS FOR EVERYONE.

You do not need to be flexible, strong & calm minded to practise yoga.

If you can't touch your toes or you swear, drink & smoke, yoga can still be for you.

YOGA CAN ASSIST WITH:

  • Strength & flexibility

  • Aches & pains 

  • Stress & anxiety & sleep 

  • Depression

  • Headaches

  • Fatigue

  • Much more

WHY DO YOGA?

Yoga is much more than becoming strong & flexible on the outside. It has many healing qualities that help

us to strengthen our minds & deal with life’s ups & downs in a healthy manner.

If you'd like to explore the benefits of a healthy body and mind​, why not give it a go?

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