WHAT IS YOGA?
Yoga is the union of the body, mind & soul.
YOGA IS FOR EVERYONE.
You do not need to be flexible, strong & calm minded to practise yoga.
If you can't touch your toes or you swear, drink & smoke, yoga can still be for you.
YOGA CAN ASSIST WITH:
Strength & flexibility
Aches & pains
Stress & anxiety & sleep
WHY DO YOGA?
Yoga is much more than becoming strong & flexible on the outside. It has many healing qualities that help
us to strengthen our minds & deal with life’s ups & downs in a healthy manner.
If you'd like to explore the benefits of a healthy body and mind, why not give it a go?