WHAT IS YOGA? 

Yoga is the union of the body, mind & soul.
 

YOGA IS FOR EVERYONE.

You do not need to be flexible, strong & calm minded to practise yoga.

If you can't touch your toes or you swear, drink & smoke, yoga can still be for you.

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YOGA CAN ASSIST WITH:

• Strength & flexibility

• Aches & pains 

• Stress & anxiety & sleep 

• Depression

• Headaches

• Fatigue

• Much more

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WHY DO YOGA?

Yoga is much more than becoming strong & flexible on the outside. It has many healing qualities that help

us to strengthen our minds & deal with life’s ups & downs in a healthy manner.

If you'd like to explore the benefits of a healthy body and mind​, why not give it a go?