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my yoga classes

My classes focus on bringing mindfulness to the present moment. I aim to inspire & uplift you while grounding & supporting your individuality. Through movement, we connect with our breath. This leads us to strength & flexibility not only on the outside, but also deep within ourselves. 

 

I'm passionate about making my yoga classes suitable for all.​ Whether it’s your first class or you’re a seasoned yogi, my yoga classes allow space for you to modify or intensify your practice. I am always researching new ways to benefit myself & those that I teach.

PLEASE NOTE

My yoga classes are currently on hold while I am on maternity leave ​nurturing our daughter.

Check out my Instagram or Facebook for regular yoga tips.

what is yoga?

Yoga is the union of the body, mind & soul.
 

YOGA IS FOR EVERYONE!

You do not need to be flexible, strong & calm minded to practice yoga. If you can't touch your toes or you swear & drink, yoga can still be for you.

Yoga is much more than becoming strong & flexible on the outside. It has many healing qualities that help us to strengthen our minds & deal with life’s ups & downs in a healthy manner.

YOGA CAN ASSIST WITH:

  • Strength & flexibility

  • Aches & pains 

  • Stress & anxiety

  • Insomnia 

  • Depression

  • Headaches

  • Fatigue

  • Much more

 

If you'd like to explore the benefits of a healthy body & mind​, why not give it a go?