my yoga classes
My classes focus on bringing mindfulness to the present moment. I aim to inspire & uplift you while grounding & supporting your individuality. Through movement, we connect with our breath. This leads us to strength & flexibility not only on the outside, but also deep within ourselves.
I'm passionate about making my yoga classes suitable for all. Whether it’s your first class or you’re a seasoned yogi, my yoga classes allow space for you to modify or intensify your practice. I am always researching new ways to benefit myself & those that I teach.
My yoga classes are currently on hold while I am on maternity leave nurturing our daughter.
what is yoga?
Yoga is the union of the body, mind & soul.
YOGA IS FOR EVERYONE!
You do not need to be flexible, strong & calm minded to practice yoga. If you can't touch your toes or you swear & drink, yoga can still be for you.
Yoga is much more than becoming strong & flexible on the outside. It has many healing qualities that help us to strengthen our minds & deal with life’s ups & downs in a healthy manner.
YOGA CAN ASSIST WITH:
Strength & flexibility
Aches & pains
Stress & anxiety
If you'd like to explore the benefits of a healthy body & mind, why not give it a go?