Through movement, we connect with our breath & mind. This leads us to strength and flexibility not only on the outside, but also within our hearts and minds.
My classes have a strong focus on mindfulness.
They aim to inspire & uplift you while grounding & supporting your individuality. I will guide you to find self awareness so that we can decrease negative thoughts & behavioural patterns from the mat to everyday life.
My Vinyasa flow style classes bring heat and fire to the body, flushing away toxins & gaining strength & flexibility - physically & mentally. You will be given prompts to help balance & nourish yourself throughout the entire class.
I am always researching & learning new things to benefit myself and those that I teach. I have a strong belief that we can learn something from each & every person that comes into our lives so it’s great to start each day with an open mind.
Whether it’s your first class or you’re a seasoned yogi, my classes include plenty of options to modify or intensify the poses. Every day is going to be different. Some days we are going to need to rest more, while other times we will have that extra energy to push harder. I am passionate about making my classes suitable for all.
Hope to see you on the mat.
when & where
6:30pm - 7:30pm
6:00am - 7:00am
SATURDAY MORNINGS* *First Sat of the month
8:00am - 9:00am
(2nd Nov, 7th Dec)
LOCATED at INSTANT RESULTS MEDISPA
14 Jacana Ave, Woorim, Bribie Island, QLD
Casual class $15.00
5 Class Pass $65.00
10 Class Pass $110.00
45 mins $50
60 mins $60
Cash & card payments available.
Please note 2% surcharge for all card payments.
We recommend that you book into your first class to ensure that if there are any changes you'll be notified.
Contact Elly - 0401 621 603
Please wear comfortable clothing.
We have an area for you to place your bag & shoes.
We appreciate you bringing your own yoga mat, however we do have spare mats available if need be.