RELAXATION MASSAGE

Unwind & sink into relaxation with this indulgent treatment using a combination of long strokes, kneading, percussion & friction techniques.

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Before treatment begins we will discuss which areas of the body you would like to have treated. This massage doesn't have to be light & fluffy, if you want a firm massage this can be done.

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If you are wanting to relax, de-stress & take a break from the chaos of life, this luxurious massage is for you.

DEEP TISSUE MASSAGE

A remedial treatment with a focus on preventing & releasing pain & tension throughout your body & mind.

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Before treatment begins we will discuss your specific needs & will proceed using a variety of the below techniques to give you the best possible outcome.

- Myofascial Release (MFR)

- Proprioceptive neuromuscular facilitation (PNF)

- Muscle energy techniques (MET)

- Positional Release Techniques (PRT)

- Neuromuscular techniques (NMT) / Trigger Point therapy (TrP)

- Mobilising techniques (MOBS)

- Stretching techniques

manual lymphatic drainage therapy

A treatment used to stimulate the Lymphatic System with rhythmic & light touch techniques. It encourages the drainage of excess lymph & fluid. 

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For lymph to move throughout the body, the lymph system relies on tiny contractions of smooth muscle cells within the walls of lymph vessels as well as movement of skeletal muscles. If we are stationary for too long or there is disfunction within our lymphatic system, excess lymph & fluid can build up; causing swelling & fluid retention.

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Encouraging fluid circulation, MLD supports the immune system with detoxification & cell regeneration.