RELAXATION MASSAGE

Unwind & sink into relaxation with this indulgent treatment using a combo of long strokes, kneading, percussion & friction techniques.

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Before treatment begins we will discuss which areas of the body you would like to have treated. This massage doesn't have to be light & fluffy, if you want a firm massage this can be done.

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If you are wanting to relax, de-stress & take a break from the chaos of life, this luxurious massage is for you.

DEEP TISSUE MASSAGE

A remedial treatment with a focus on preventing & releasing pain & tension throughout your body & mind.

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Before treatment begins we will discuss your specific needs & will proceed using a variety of the below techniques to give you the best possible outcome.

- Myofascial Release (MFR)

- Proprioceptive neuromuscular facilitation (PNF)

- Muscle energy techniques (MET)

- Positional Release Techniques (PRT)

- Neuromuscular techniques (NMT) / Trigger Point therapy (TrP)

- Mobilising techniques (MOBS)

- Stretching techniques

manual lymphatic drainage therapy

Soon to come.